Focused on connecting the mind with the body in order to achieve better overall physical and mental health, Pilates Plus helps clients with balance, posture, flexibility, strength, tone, circulation, stress relief and an overall sense of well-being. Training options include personal training and mat classes plus workshops and seminars in a variety of complimentary fitness methods including meditation, Tibetan rejuvenation, Tai Chi, methodology, sultry steps, relaxation techniques and yoga.